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	<title>Donald&#039;s Ultra-Awesome WebSite</title>
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	<link>http://www.rdex.net/site</link>
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	<lastBuildDate>Fri, 10 Sep 2010 10:58:51 +0000</lastBuildDate>
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		<title>Practice, practice, practice</title>
		<link>http://www.rdex.net/site/?p=524</link>
		<comments>http://www.rdex.net/site/?p=524#comments</comments>
		<pubDate>Fri, 10 Sep 2010 10:58:51 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[hang-ups]]></category>
		<category><![CDATA[memories]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=524</guid>
		<description><![CDATA[My guitar practice has gotten better over the past two weeks it&#8217;s just been a hectic time, but then I&#8217;ve been almost forcing myself to make the time for it.  It&#8217;s been helpful doing it one-on-one with Rachael, because it makes me feel like someone is depending on me to get better (via practice).  Having [...]]]></description>
			<content:encoded><![CDATA[<p>My guitar practice has gotten better over the past two weeks it&#8217;s just been a hectic time, but then I&#8217;ve been almost forcing myself to make the time for it.  It&#8217;s been helpful doing it one-on-one with Rachael, because it makes me feel like someone is depending on me to get better (via practice).  Having taught before I know how frustrating it is to not see progress in a student.  It is frustrating &amp; can make it boring for the teacher.  So I practice more.</p>
<p>That lead to two interesting things (three really), when she came by yesterday, she handed me a percolator coffee pot and said my dad gave me this to give to you, he said you would appreciate it, I don&#8217;t know why.  I was flattered &amp; surprised.  For the longest time, when I was young,  I made coffee at the house using an old stove-top percolator coffee pot.  Racheal was confused since she didn&#8217;t know why it was important.</p>
<p>Also, she&#8217;s lent me his old guitar an Epiphone with a wider neck than my current guitar.  It should make it a little easier to play.  It&#8217;s also Randy&#8217;s (her Dad) old guitar.  So I&#8217;m glad they trust me with it.  Using it we started getting into classical guitar.  It&#8217;s a cool way of playing using your fingers to pluck the strings more than strum them.  My  hang-up (besides just getting into it as a beginner) is that it&#8217;s what Helen&#8217;s Ex-husband is an expert at&#8230; so I makes me reluctant in some ways, not wanting to do anything even associated with what he&#8217;s done.   I cannot say whether it&#8217;s justified or not, it just is how I feel for now.</p>
<p>Time for work now.  I&#8217;ve had a blast setting up a wiki for our servers over that past couple of days and I&#8217;m looking forward to working on it more today.</p>
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		<item>
		<title>31 lbs later&#8230;</title>
		<link>http://www.rdex.net/site/?p=521</link>
		<comments>http://www.rdex.net/site/?p=521#comments</comments>
		<pubDate>Thu, 02 Sep 2010 12:06:46 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=521</guid>
		<description><![CDATA[I started at the begining of Aug. with a new diet.  I knew I was getting more and more overweight, but I didn&#8217;t know what to do about it (much).  The desire to eat well isn&#8217;t something strange to me and I loved going to Chinese buffet places.
AHHHHHH!  I had a great post [...]]]></description>
			<content:encoded><![CDATA[<p>I started at the begining of Aug. with a new diet.  I knew I was getting more and more overweight, but I didn&#8217;t know what to do about it (much).  The desire to eat well isn&#8217;t something strange to me and I loved going to Chinese buffet places.</p>
<p><span style="color: #ff6600;"><strong>AHHHHHH!  I had a great post here but thanks to the network, I lost it!  AHHHHHH!</strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>A work in progress.</title>
		<link>http://www.rdex.net/site/?p=508</link>
		<comments>http://www.rdex.net/site/?p=508#comments</comments>
		<pubDate>Fri, 13 Aug 2010 05:51:20 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>
		<category><![CDATA[3D]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=508</guid>
		<description><![CDATA[Working on this one still, needs a little better lighting as to what&#8217;s going on outside.
]]></description>
			<content:encoded><![CDATA[<p>Working on this one still, needs a little better lighting as to what&#8217;s going on outside.<br />
<div id="attachment_507" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rdex.net/site/wp-content/uploads/2010/08/space_girl2.png"><img src="http://www.rdex.net/site/wp-content/uploads/2010/08/space_girl2-300x240.png" alt="Space Girl lounging with her rifle and coffee" title="Space Girl" width="300" height="240" class="size-medium wp-image-507" /></a><p class="wp-caption-text">Space Girl lounging with her rifle and coffee</p></div></p>
]]></content:encoded>
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		<item>
		<title>Food Log&#8230;</title>
		<link>http://www.rdex.net/site/?p=501</link>
		<comments>http://www.rdex.net/site/?p=501#comments</comments>
		<pubDate>Thu, 12 Aug 2010 19:14:59 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[Food Log]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=501</guid>
		<description><![CDATA[Keeping track of what I eat for my diet.  This is the back-log of things I haven&#8217;t entered before now.
Fri (8/13)

1 hard boiled egg
1 cheese stick
2 slices roast beef, 1/2 cup yellow pepper, mound (~3cups) celery
2 slices roast beef
Thurs. (8/12)
1 whole hard boiled egg
2oz lean pork, 1/2 &#8211; 1 cup cucumber, 4 frozen strawberries
2oz lean [...]]]></description>
			<content:encoded><![CDATA[<p>Keeping track of what I eat for my diet.  This is the back-log of things I haven&#8217;t entered before now.</p>
<p><strong>Fri (8/13)<br />
</strong></p>
<p>1 hard boiled egg<br />
1 cheese stick<br />
2 slices roast beef, 1/2 cup yellow pepper, mound (~3cups) celery<br />
2 slices roast beef</p>
<p><strong>Thurs. (8/12)</strong></p>
<p>1 whole hard boiled egg<br />
2oz lean pork, 1/2 &#8211; 1 cup cucumber, 4 frozen strawberries<br />
2oz lean steak, 4 frozen strawberries<br />
2oz lean steak, salad greens, 1/2 cup yellow pepper, all covered w/ hot sauce for salad dressing</p>
<p><strong>Wed. (8/11)<br />
</strong></p>
<p>1 egg</p>
<p>salad (lettuce, yellow pepper, onions) 3oz steak</p>
<p>4oz lean pork, 2oz cucumber, 1 scallion chopped, 1/2 cup yellow pepper</p>
<p><strong>Tues. (8/10)<br />
</strong></p>
<p>Chicken 10oz (starving hungry by this day, keytonic)</p>
<p><strong>Mon. (8/9)<br />
</strong></p>
<p>Chicken 10oz</p>
<p><strong>Sunday (8/8)<br />
</strong></p>
<p>1 Clif Bar</p>
<p>Chicken 10oz</p>
]]></content:encoded>
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		<item>
		<title>New diet, new office</title>
		<link>http://www.rdex.net/site/?p=496</link>
		<comments>http://www.rdex.net/site/?p=496#comments</comments>
		<pubDate>Mon, 09 Aug 2010 10:42:29 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[moving]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=496</guid>
		<description><![CDATA[After delaying for a while, I finally got a full check up to see how I was doing physically.  I knew I was overweight, but was having lots of other little issues.  Turns out all the little issues are related to the weight.  So the Dr&#8217;s have me on a very strict diet for a [...]]]></description>
			<content:encoded><![CDATA[<p>After delaying for a while, I finally got a full check up to see how I was doing physically.  I knew I was overweight, but was having lots of other little issues.  Turns out all the little issues are related to the weight.  So the Dr&#8217;s have me on a very strict diet for a while.  It&#8217;s interesting, lots of vitamins, to make sure I stay healthy while reducing my caloric intake.  Its a lot like Atkins Diet, where it&#8217;s pretty much all protein, but I get a little more choice in the veggies I get to eat.</p>
<p>Part of the diet is taking <a href="http://en.wikipedia.org/wiki/Phentermine">phentermine </a>for dealing with the hunger pangs.  It certainly does that.   I ate the equivalent of 2 chicken breasts all yesterday and got hungry just once.  As a side effect though, I don&#8217;t sleep as well, and &#8230; well it makes me feel funny.  Ultra focused in a way, that&#8217;s not necessarily a bad thing though lol.</p>
<p>I spent most of the past week down with a cold, which didn&#8217;t help anything.  I felt weak and couldn&#8217;t do anything, and just wanted to stay in bed.  My head was congested and I was constantly sniffling.  By yesterday I was mostly over it and spent the day finishing some re-arranging started on Fri.  That was due to Maggie&#8217;s new bed coming in and so we had to make space for it.  Nothing sucks like moving with a cold.  Even though itwas just between two rooms it was pretty rough.</p>
<p>So through diets and colds, I have a new office in Maggie&#8217;s old room.  It&#8217;s a nice bigger space and I have more windows!  We&#8217;re not 100% done with the moving, I still have some things to move out of her room and she&#8217;s still got stuff in here.  I put out a call on facebook for people to suggest new posters for my walls.  I&#8217;m happy with the layout for the most part, but with a little more moving that can be fixed.</p>
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		<item>
		<title>Fixing things&#8230;</title>
		<link>http://www.rdex.net/site/?p=495</link>
		<comments>http://www.rdex.net/site/?p=495#comments</comments>
		<pubDate>Sun, 08 Aug 2010 07:54:01 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=495</guid>
		<description><![CDATA[Nothing like fixing computer problems at 3:45 in the morning!
]]></description>
			<content:encoded><![CDATA[<p>Nothing like fixing computer problems at 3:45 in the morning!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.rdex.net/site/?feed=rss2&amp;p=495</wfw:commentRss>
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		<item>
		<title>Bone and Bone and Carving&#8230;</title>
		<link>http://www.rdex.net/site/?p=494</link>
		<comments>http://www.rdex.net/site/?p=494#comments</comments>
		<pubDate>Thu, 05 Aug 2010 01:04:24 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=494</guid>
		<description><![CDATA[I got the rest of the Bone series by Jeff Smith today, and a camel bone:
In an effort to learn to carve, I got the camel bone so that once I&#8217;ve gotten in enough practice, Here using soap bars:
So I&#8217;m working on being creative&#8230; driving myself to be more than just work &#038; home life.
]]></description>
			<content:encoded><![CDATA[<p>I got the rest of the Bone series by Jeff Smith today, and a camel bone:</p>
<div id="attachment_492" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rdex.net/site/wp-content/uploads/2010/08/bone_and_bone.jpg"><img src="http://www.rdex.net/site/wp-content/uploads/2010/08/bone_and_bone-300x224.jpg" alt="Bone comics and Camel leg bone" title="Bone and Bone" width="300" height="224" class="size-medium wp-image-492" /></a><p class="wp-caption-text">Bone and Bone</p></div>
<p>In an effort to learn to carve, I got the camel bone so that once I&#8217;ve gotten in enough practice, Here using soap bars:<br />
<div id="attachment_493" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.rdex.net/site/wp-content/uploads/2010/08/IMG_2478.jpg"><img src="http://www.rdex.net/site/wp-content/uploads/2010/08/IMG_2478-300x224.jpg" alt="soap carvings" title="Soap carvings" width="300" height="224" class="size-medium wp-image-493" /></a><p class="wp-caption-text">a small alligator and fish</p></div></p>
<p>So I&#8217;m working on being creative&#8230; driving myself to be more than just work &#038; home life.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Time to get out.</title>
		<link>http://www.rdex.net/site/?p=491</link>
		<comments>http://www.rdex.net/site/?p=491#comments</comments>
		<pubDate>Sun, 25 Jul 2010 12:27:17 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=491</guid>
		<description><![CDATA[After working the yard yesterday and a good amount of running around, I decided to stay home from church this morning.  I&#8217;m going to listen to loud music and play video games.
What&#8217;s nice is that after the yard work yesterday, I got out of the house on my own for a while.  I [...]]]></description>
			<content:encoded><![CDATA[<p>After working the yard yesterday and a good amount of running around, I decided to stay home from church this morning.  I&#8217;m going to listen to loud music and play video games.</p>
<p>What&#8217;s nice is that after the yard work yesterday, I got out of the house on my own for a while.  I hit he 5-guys burger place and st and read and ate and read some more.  I&#8217;m reading &#8220;World War Z&#8221; by Max Brooks.  Told as a series of post zombie invasion interviews, it comes across with a lot of heart, adventure and horror.  I am really enjoying reading it.</p>
<p>Taking breaks from reading, I made notes on things I wanted to do over the next 6 months and various goals and what not.  It was a good time to step back and evaluate what things I think are important and how I want to approach them.  I really needed it and I&#8217;m glad I was able to take the time.</p>
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		</item>
		<item>
		<title>Fun in the Sun</title>
		<link>http://www.rdex.net/site/?p=490</link>
		<comments>http://www.rdex.net/site/?p=490#comments</comments>
		<pubDate>Mon, 19 Jul 2010 11:58:29 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=490</guid>
		<description><![CDATA[I had a great time yesterday swimming in Helen&#8217;s parents pool.  At first she and I were out there tooling around making plans for the future and thinking about what we would need to get done what we wanted.  It was very relaxing and gave us a much needed chance to relax and [...]]]></description>
			<content:encoded><![CDATA[<p>I had a great time yesterday swimming in Helen&#8217;s parents pool.  At first she and I were out there tooling around making plans for the future and thinking about what we would need to get done what we wanted.  It was very relaxing and gave us a much needed chance to relax and make some longer term plans.  After a great dinner it was back out to the pool this time with Maggie.  We splashed and played and talked for a while.  </p>
<p>I enjoyed the chance to stop and make a few plans while not pressed with the emergency of the day.  As a first step, I&#8217;ve ordered some new computer parts, which should come in this week.  I hope to make a good linux box for learning &#038; testing new things.  My old one is ok&#8230; but hard to work with.  I&#8217;ll update more as time goes on, but I think this is a much needed first step.</p>
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		<item>
		<title>New Chair!</title>
		<link>http://www.rdex.net/site/?p=486</link>
		<comments>http://www.rdex.net/site/?p=486#comments</comments>
		<pubDate>Wed, 30 Jun 2010 02:16:51 +0000</pubDate>
		<dc:creator>Donald</dc:creator>
				<category><![CDATA[00News and Notes]]></category>

		<guid isPermaLink="false">http://www.rdex.net/site/?p=486</guid>
		<description><![CDATA[I&#8217;m stupidly happy about my new chair!  It&#8217;s probably the first piece of furniture that I have purchased in about 10 years.  My old one was getting uncomfortable to sit in and was just difficult to sit in for long periods of time.   So with my last OT stint at work in this paycheck I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m stupidly happy about my new chair!  It&#8217;s probably the first piece of furniture that I have purchased in about 10 years.  My old one was getting uncomfortable to sit in and was just difficult to sit in for long periods of time.   So with my last OT stint at work in this paycheck I splurged on myself and got this great chair.  It&#8217;s big &amp; comfortable to sit in.</p>
<div id="attachment_487" class="wp-caption aligncenter" style="width: 234px"><a href="http://www.rdex.net/site/wp-content/uploads/2010/06/IMG_2384.jpg"><img class="size-medium wp-image-487" title="New Chair" src="http://www.rdex.net/site/wp-content/uploads/2010/06/IMG_2384-224x300.jpg" alt="" width="224" height="300" /></a><p class="wp-caption-text">My New Office Chair!</p></div>
<p>For those wondering, I got it from Amazon.com and it&#8217;s a Tiffany Industries Big &amp; Tall Executive Chair (Although by all accounts it&#8217;s a re-branded Mayline Chair but I don&#8217;t care about that.)</p>
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